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	<description>Énergie Gourmande</description>
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	<title>cookinly.com</title>
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		<title>Nutrition without dieting: do we really have to stop sugar all at once?</title>
		<link>https://cookinly.com/en/nutrition-without-dieting-do-we-really-have-to-stop-sugar-all-at-once/</link>
					<comments>https://cookinly.com/en/nutrition-without-dieting-do-we-really-have-to-stop-sugar-all-at-once/#respond</comments>
		
		<dc:creator><![CDATA[Claude Ber.]]></dc:creator>
		<pubDate>Tue, 03 Nov 2026 21:05:56 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[cut out sugar]]></category>
		<category><![CDATA[nutrition without dieting]]></category>
		<category><![CDATA[sugar consumption]]></category>
		<category><![CDATA[sugar reduction]]></category>
		<guid isPermaLink="false">https://cookinly.com/?p=2289</guid>

					<description><![CDATA[<p>Hi, this is Claude. No, it is generally not necessary to stop sugar all at once: it’s better to reduce added sugars progressively without banning nutritious foods or pleasures. Sugar-free challenges circulate a lot on social media, often with promises to lose weight or regain energy. In non-diet nutrition, the goal is more about building...</p>
<p>L’article <a href="https://cookinly.com/en/nutrition-without-dieting-do-we-really-have-to-stop-sugar-all-at-once/" data-wpel-link="internal">Nutrition without dieting: do we really have to stop sugar all at once?</a> est apparu en premier sur <a href="https://cookinly.com/en/home-english" data-wpel-link="internal">cookinly.com</a>.</p>
]]></description>
		
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			</item>
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		<title>Quick recipes: this banal choice that ruins the texture entirely</title>
		<link>https://cookinly.com/en/quick-recipes-this-banal-choice-that-ruins-the-texture-entirely/</link>
					<comments>https://cookinly.com/en/quick-recipes-this-banal-choice-that-ruins-the-texture-entirely/#respond</comments>
		
		<dc:creator><![CDATA[Claude Ber.]]></dc:creator>
		<pubDate>Tue, 03 Nov 2026 06:34:03 +0000</pubDate>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Cooking mistakes]]></category>
		<category><![CDATA[Quick recipes]]></category>
		<category><![CDATA[texture of the dishes]]></category>
		<guid isPermaLink="false">https://cookinly.com/?p=2281</guid>

					<description><![CDATA[<p>Hello, this is Claude. To preserve texture, avoid pouring all the ingredients at once into a pan that is too full. This gesture may seem banal when dinner has to be quick, but it often makes the foods boil instead of browning. Result: soft vegetables, soggy omelette and less sharp flavors. Do this right away...</p>
<p>L’article <a href="https://cookinly.com/en/quick-recipes-this-banal-choice-that-ruins-the-texture-entirely/" data-wpel-link="internal">Quick recipes: this banal choice that ruins the texture entirely</a> est apparu en premier sur <a href="https://cookinly.com/en/home-english" data-wpel-link="internal">cookinly.com</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Easy recipes: which utensils are really useful</title>
		<link>https://cookinly.com/en/easy-recipes-which-utensils-are-really-useful/</link>
					<comments>https://cookinly.com/en/easy-recipes-which-utensils-are-really-useful/#respond</comments>
		
		<dc:creator><![CDATA[Claude Ber.]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 21:03:26 +0000</pubDate>
				<category><![CDATA[Kitchen Utensils]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[essential utensils]]></category>
		<category><![CDATA[kitchen utensils]]></category>
		<category><![CDATA[practical cooking]]></category>
		<guid isPermaLink="false">https://cookinly.com/?p=2274</guid>

					<description><![CDATA[<p>Hi, I&#8217;m Claude. Simple recipes and practical tips are at the heart of this friendly and motivating writing, aimed at the joy of cooking without making life complicated.</p>
<p>L’article <a href="https://cookinly.com/en/easy-recipes-which-utensils-are-really-useful/" data-wpel-link="internal">Easy recipes: which utensils are really useful</a> est apparu en premier sur <a href="https://cookinly.com/en/home-english" data-wpel-link="internal">cookinly.com</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Dinner recipes: why trying too hard to do things right wastes time</title>
		<link>https://cookinly.com/en/dinner-recipes-why-trying-too-hard-to-do-things-right-wastes-time/</link>
					<comments>https://cookinly.com/en/dinner-recipes-why-trying-too-hard-to-do-things-right-wastes-time/#respond</comments>
		
		<dc:creator><![CDATA[Claude Ber.]]></dc:creator>
		<pubDate>Mon, 02 Nov 2026 06:34:54 +0000</pubDate>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[dinner recipes]]></category>
		<category><![CDATA[Everyday cooking]]></category>
		<category><![CDATA[organization of meals]]></category>
		<category><![CDATA[Save time in the kitchen]]></category>
		<category><![CDATA[simplicity in the kitchen]]></category>
		<guid isPermaLink="false">https://cookinly.com/?p=2266</guid>

					<description><![CDATA[<p>Hello, this is Claude. The real time savings do not come from a perfect recipe, but from a dinner simple enough to be prepared without hesitation or unnecessary steps. In the evening, after a busy day, perfectionism in cooking can turn an ordinary meal into a long mission: search for the best idea, follow every...</p>
<p>L’article <a href="https://cookinly.com/en/dinner-recipes-why-trying-too-hard-to-do-things-right-wastes-time/" data-wpel-link="internal">Dinner recipes: why trying too hard to do things right wastes time</a> est apparu en premier sur <a href="https://cookinly.com/en/home-english" data-wpel-link="internal">cookinly.com</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Forgotten utensils: the one that can save your rushed evenings</title>
		<link>https://cookinly.com/en/forgotten-utensils-the-one-that-can-save-your-rushed-evenings/</link>
					<comments>https://cookinly.com/en/forgotten-utensils-the-one-that-can-save-your-rushed-evenings/#respond</comments>
		
		<dc:creator><![CDATA[Claude Ber.]]></dc:creator>
		<pubDate>Sun, 01 Nov 2026 21:02:15 +0000</pubDate>
				<category><![CDATA[Kitchen Utensils]]></category>
		<category><![CDATA[busy evenings]]></category>
		<category><![CDATA[kitchen utensils]]></category>
		<category><![CDATA[practical cooking]]></category>
		<category><![CDATA[quick meals]]></category>
		<guid isPermaLink="false">https://cookinly.com/?p=2258</guid>

					<description><![CDATA[<p>Hello, Claude here. The forgotten utensil that can really save your busy evenings is the multifunction food processor. It chops, blends or grates while you prepare the cooking, without multiplying the manipulations. A good knife and an efficient pan remain valuable, but this device saves precious minutes when the days run over. Here&#8217;s how to...</p>
<p>L’article <a href="https://cookinly.com/en/forgotten-utensils-the-one-that-can-save-your-rushed-evenings/" data-wpel-link="internal">Forgotten utensils: the one that can save your rushed evenings</a> est apparu en premier sur <a href="https://cookinly.com/en/home-english" data-wpel-link="internal">cookinly.com</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Useful utensils: what to pull out before you panic in the kitchen</title>
		<link>https://cookinly.com/en/useful-utensils-what-to-pull-out-before-you-panic-in-the-kitchen/</link>
					<comments>https://cookinly.com/en/useful-utensils-what-to-pull-out-before-you-panic-in-the-kitchen/#respond</comments>
		
		<dc:creator><![CDATA[Claude Ber.]]></dc:creator>
		<pubDate>Sun, 01 Nov 2026 06:33:43 +0000</pubDate>
				<category><![CDATA[Kitchen Utensils]]></category>
		<category><![CDATA[Kitchen organization]]></category>
		<category><![CDATA[kitchen troubleshooting]]></category>
		<category><![CDATA[kitchen utensils]]></category>
		<guid isPermaLink="false">https://cookinly.com/?p=2250</guid>

					<description><![CDATA[<p>Hello, this is Claude. Before panicking, pull out a chef&#8217;s knife, a cutting board, a spatula, a wooden spoon and a colander: this little core is already enough to prepare most meals. An efficient kitchen does not depend on a drawer full of gadgets. You just need to identify the tools that are really useful,...</p>
<p>L’article <a href="https://cookinly.com/en/useful-utensils-what-to-pull-out-before-you-panic-in-the-kitchen/" data-wpel-link="internal">Useful utensils: what to pull out before you panic in the kitchen</a> est apparu en premier sur <a href="https://cookinly.com/en/home-english" data-wpel-link="internal">cookinly.com</a>.</p>
]]></description>
		
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		<item>
		<title>Practical utensils: which ones help when you cook for a</title>
		<link>https://cookinly.com/en/practical-utensils-which-ones-help-when-you-cook-for-a/</link>
					<comments>https://cookinly.com/en/practical-utensils-which-ones-help-when-you-cook-for-a/#respond</comments>
		
		<dc:creator><![CDATA[Claude Ber.]]></dc:creator>
		<pubDate>Sat, 31 Oct 2026 21:05:51 +0000</pubDate>
				<category><![CDATA[Kitchen Utensils]]></category>
		<category><![CDATA[kitchen accessories]]></category>
		<category><![CDATA[kitchen tools]]></category>
		<category><![CDATA[kitchen utensils]]></category>
		<category><![CDATA[practical utensils]]></category>
		<guid isPermaLink="false">https://cookinly.com/?p=2242</guid>

					<description><![CDATA[<p>Hello, this is Claude. To cook for one person, a few versatile utensils suitable for small portions are enough: no need to fill the cupboards. The right equipment makes meals easier, from chopping to cooking. It&#8217;s better to choose based on your habits than on a long list of items rarely used. The right habits...</p>
<p>L’article <a href="https://cookinly.com/en/practical-utensils-which-ones-help-when-you-cook-for-a/" data-wpel-link="internal">Practical utensils: which ones help when you cook for a</a> est apparu en premier sur <a href="https://cookinly.com/en/home-english" data-wpel-link="internal">cookinly.com</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Forgotten utensils: the one who changes your hectic evenings</title>
		<link>https://cookinly.com/en/forgotten-utensils-the-one-who-changes-your-hectic-evenings/</link>
					<comments>https://cookinly.com/en/forgotten-utensils-the-one-who-changes-your-hectic-evenings/#respond</comments>
		
		<dc:creator><![CDATA[Claude Ber.]]></dc:creator>
		<pubDate>Sat, 31 Oct 2026 06:32:16 +0000</pubDate>
				<category><![CDATA[Kitchen Utensils]]></category>
		<category><![CDATA[busy evenings]]></category>
		<category><![CDATA[kitchen utensils]]></category>
		<category><![CDATA[practical cooking]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[time savings]]></category>
		<guid isPermaLink="false">https://cookinly.com/?p=2203</guid>

					<description><![CDATA[<p>Hi, it’s Claude. The small tool that makes busy evenings easier is kitchen scissors: they cut herbs, vegetables and tender foods directly over the dish. When chosen well, they speed up preparation and reduce washing up. A clever accessory to save time without complicating the meal. To do now To round out your practical cooking,...</p>
<p>L’article <a href="https://cookinly.com/en/forgotten-utensils-the-one-who-changes-your-hectic-evenings/" data-wpel-link="internal">Forgotten utensils: the one who changes your hectic evenings</a> est apparu en premier sur <a href="https://cookinly.com/en/home-english" data-wpel-link="internal">cookinly.com</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Buying tips: how to tell a useful tool from a gadget</title>
		<link>https://cookinly.com/en/buying-tips-how-to-tell-a-useful-tool-from-a-gadget/</link>
					<comments>https://cookinly.com/en/buying-tips-how-to-tell-a-useful-tool-from-a-gadget/#respond</comments>
		
		<dc:creator><![CDATA[Claude Ber.]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 21:15:22 +0000</pubDate>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Buying guide]]></category>
		<category><![CDATA[buying tips]]></category>
		<category><![CDATA[gadget]]></category>
		<category><![CDATA[shopping tips]]></category>
		<category><![CDATA[useful tool]]></category>
		<guid isPermaLink="false">https://cookinly.com/?p=2165</guid>

					<description><![CDATA[<p>Hello, this is Claude. To distinguish a useful tool from a gadget, check if it meets a real need, simplifies a regular task, and withstands repeated use. A smart purchase does not have to be spectacular: it should find its place in your kitchen without complicating your habits. Before you cave in, observe its function,...</p>
<p>L’article <a href="https://cookinly.com/en/buying-tips-how-to-tell-a-useful-tool-from-a-gadget/" data-wpel-link="internal">Buying tips: how to tell a useful tool from a gadget</a> est apparu en premier sur <a href="https://cookinly.com/en/home-english" data-wpel-link="internal">cookinly.com</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Forgotten utensils: the one that helps you on busy evenings</title>
		<link>https://cookinly.com/en/forgotten-utensils-the-one-that-helps-you-on-busy-evenings/</link>
					<comments>https://cookinly.com/en/forgotten-utensils-the-one-that-helps-you-on-busy-evenings/#respond</comments>
		
		<dc:creator><![CDATA[Claude Ber.]]></dc:creator>
		<pubDate>Fri, 30 Oct 2026 06:34:08 +0000</pubDate>
				<category><![CDATA[Kitchen Utensils]]></category>
		<category><![CDATA[busy evenings]]></category>
		<category><![CDATA[forgotten utensils]]></category>
		<category><![CDATA[kitchen utensils]]></category>
		<category><![CDATA[practical cooking]]></category>
		<category><![CDATA[quick meals]]></category>
		<guid isPermaLink="false">https://cookinly.com/?p=2155</guid>

					<description><![CDATA[<p>Hello, this is Claude. Kitchen scissors are the forgotten utensil that saves time on busy evenings: they cut herbs, vegetables and tender foods directly over the dish. No need to bring out the cutting board and the big knife for every small task. With this handy kitchen accessory, express prep becomes simpler and easy cooking...</p>
<p>L’article <a href="https://cookinly.com/en/forgotten-utensils-the-one-that-helps-you-on-busy-evenings/" data-wpel-link="internal">Forgotten utensils: the one that helps you on busy evenings</a> est apparu en premier sur <a href="https://cookinly.com/en/home-english" data-wpel-link="internal">cookinly.com</a>.</p>
]]></description>
		
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